Robert J Kemp

Services

Personal Training

imageTraining sessions. consist of a one on one hour long period where warm up workout and cool down are practiced.

Small group training

Want to work out with a nationally accredited fitness professional?

But your budget doesn't allow for it

Try working out with a small group and save now! Not only will you be in better shape but also will meet like minded people and keep eachother in high spirits and keep motivated

 

Performance Training

Are you wanting to take your body to the next level?

Then this option is for you, after many years of competitive Football, Baseball, and Wrestling, I know what has to be done both physiologically and mentally to improve endurance, strength, and explosion. No matter your sport or hobby I am the man for you.